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How to Exercise Safely on Hot Days

With the weather warming up, it can be challenging to find a safe way to exercise that doesn’t expose you to the risks of heat exhaustion, sunstroke, and sunburn. Watch the video below for tips on how to keep up an exercise regimen in the hot months ahead—and as always, be sure to consult your

Understanding the Causes, Risks, and Prevention Tactics of Lung Disease

According to data from the CDC, lung disease is the third leading cause of death in the world. Given this enormous risk, we’ve put together the following infographic that lays out what you should understand, including stats, prevention tactics, and treatment options.

Understanding Women’s Health Issues

Women face a number of health issues that are unique to them, from the challenges of menstrual cycles and menopause to breast cancer and strokes. In honor of Women’s Health Week, here are some of the top issues women face and resources on how to address them.

Video: Four Ways to Cope With Anxiety

We’ve pulled together some coping recommendations from reliable institutions on how to deal with anxiety, which you can watch below. However, remember that it is always important to reach out to a healthcare professional if you are experiencing anxiety that is becoming unmanageable.

Ten Tips for Getting Active as the Weather Warms Up

Struggling to exercise in winter is only natural. But as the cold temperatures and inclement conditions of winter are coming to an end, there are some easy ways to emerge from wintertime and jump into different outdoor activities as temperatures rise. We collected a few tips and tricks to practice below. Remember to check with

8 Great Ways to Cut Your Sugar Intake

There are numerous reasons to cut down on sugar, including risks to your metabolism, blood pressure, and dental health. But for many, kicking sugar is easy to say, and hard to do. For help, we’re sharing some vetted tips on how to cut your sugar intake and still enjoy what you eat:

How to Get Better Sleep at Night

How do you get better sleep at night? Watch this video for six tips on how to change your habits and get higher-quality rest.

How to Improve or Maintain Social Health

How can we observe a set of best practices when it comes to being social? Read these seven tips on how to improve and maintain a high degree of social wellness. 

Kidney Disease, Explained

March is National Kidney Health Month, a good time to learn more about kidney disease, its complications, and early warning signs to watch out for.

Body Weight Exercises That You Can Do Anywhere

Here are a few body weight exercises that you can do around the house at your leisure. Be sure to consult with your doctor before starting an exercise regimen.