Everyone’s talking about meditation these days. The benefits have been well established: According to the National Institutes of Health, studies have shown meditation can relieve various conditions, and, the site says, “there’s evidence that it may reduce blood pressure in addition to symptoms of irritable bowel syndrome and flare-ups in people who have had ulcerative colitis. It may ease symptoms of anxiety and depression, and may help people with insomnia.”
But meditation can be intimidating. And it’s hard to know where to start. Here are a few easy places to start. We bet you’ll be hooked.