How to Cope With Anxiety

According to the Anxiety and Depression Association of America, anxiety affects 18.1% of the adult population, which is around 40 million Americans. That’s nearly 1in 5 adults in the country, which makes anxiety disorders the most common mental illness in the country. It is always important to reach out to a healthcare professional if you believe your anxiety is becoming unmanageable, but below we’ve pulled together some coping recommendations from reliable institutions on how to deal with anxiety, in infographic form.

"Coping With Anxiety" infographic