How to Get Better Sleep

Good sleep is important, but getting good sleep isn’t always so simple. In fact, according to a 2016 survey by Consumer Reports, 27% of people have difficulty falling asleep and staying asleep regularly, and 68% of people have trouble sleeping at least once a week. If you’re one of the nearly ¾ of Americans who has difficulty sleeping, we’ve put together an infographic stuffed with academically sourced tips that may help turn your sleep troubles into a thing of the past!

"How to Get Better Sleep" infographic