Myths About Hydration: What to Drink when You Hate Water

According to The Mayo Clinic, men on average should drink 15.5 cups of water every day, and women should drink around 11.5 cups. But how can you reach this number if you don’t like drinking water in the first place? In this infographic, we’ll give you some alternatives for staying hydrated without having to guzzle glasses of water all day. Be sure you take these alternatives with the consultation of a doctor.